The I AM comes from “I AM THAT I AM”, the name God revealed to Moses when he said, “This is my name forever, and this is my memorial unto all generations”. You were created in the image of the I AM. The I AM is the God-like nature that exists in you! To be aware of the I AM that is within you is to experience life from higher consciousness and to be fully integrated in mind, body and spirit.

Affirmations are powerful statements about you either positively or negatively. Every time you make a mental affirmation, your subconscious mind hears it and adjusts towards the reality of that statement. The subconscious does not filter, it just acts on your statements. It is important, therefore, that you feed yourself positive thoughts about who you are. I AM Affirmations are especially powerful statements. Whenever you say, “I AM …..” you are saying “God in me is…….”. You are summoning God’s power within you to bring about constructive change whether you say “I am sick”, “I am tired”, “I am having a great day” or “I am healthy”. This is because the state of your mind is influenced by what you think and by what you say.

When I began practicing I AM Affirmations, I initially had a difficult time overriding negative self-talk with the positive! It was only when I began practicing meditation combining I AM Affirmations that I was able to experience the feelings of the positive affirmations. In experiencing the feelings of the words, I was then able to believe them! It was then that the negative habitual talk became less frequent. And when it did arise, I then was able to shift to positive truths more easily.

TwentyGems, Journey to the Self through color, beautiful nature scenes, and mesmerizing imagery not only provides you meditation in an easy fashion but also provides the feelings behind its I AM Affirmations. Choose the affirmative theme that you need such as ”I AM Joy” or “I AM Health”. Sit back, take deep breaths, watch the beautiful visuals and be ready to feel better than you ever thought possible in such a short and gratifying way. Each 11 minute journey meditation can also be experienced without the affirmations. You may want to create your own I AM Affirmations as you relax with the healing energy of these amazing productions. www.twentygems.com